Dumbbell Home Workout for Men

Arm, bicep & dumbbell workouts for men. Build muscle fast at home with no gym.

Ready to build bigger arms and a stronger body without stepping into a gym?

Dumbbell Home Workout for Men gives you personalized training plans using just dumbbells to help you gain muscle, boost strength, and sculpt your entire body from home. No fluff. No machines. Just real results.

This app is built for men who want to transform their bodies with structured, goal-driven dumbbell workouts. Whether you’re looking to grow your biceps, strengthen your chest, or develop a balanced physique, everything you need is here designed specifically for home use.

Why This App Works

Personalized muscle-building plans based on your fitness level and specific goals

Focused dumbbell workouts targeting arms, chest, shoulders, back, and legs

Arm and bicep workouts engineered to grow muscle size and definition

Step-by-step training with instructional guidance to ensure proper form

Progress tracking tools to help you stay consistent and measure gains over time

Quick home workouts you can do in 15–30 minutes with minimal equipment

These routines are simple enough for beginners, yet powerful enough to deliver visible progress within weeks. You’ll follow a clear structure that tells you exactly what to do each day—eliminating guesswork and helping you stay focused.

What's Inside

Targeted arm and bicep workouts to build upper body strength

Full-body dumbbell workouts to develop a balanced, muscular frame

28 and 56 day training challenges to build long-term consistency

Beginner, intermediate, and advanced workout paths

Rest and recovery tools integrated into each program

Whether you're returning to fitness or starting fresh, this app adjusts to your pace and goals. From your first rep to your final set, you're guided by a plan that works.

Designed for Home Training

Forget the gym hip. These workouts are built around just a pair of dumbbells and a sturdy chair or bench. No machines. No complicated setups. You can train on your own schedule and get the same results as a gym program—without leaving home.

Who This Is For

Men who want bigger arms, stronger biceps, and a more muscular upper body

Men who prefer working out at home with dumbbells

Beginners who want a structured plan to build strength and stay motivated

If your goal is to get stronger, grow muscle, and build an impressive physique using dumbbell workouts, this app was made for you.

Dumbbell Home Workout for Men today and start building strength, confidence, and results that last right from your home.

SUBSCRIPTION DETAILS

Customers may choose a free 3-day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your Google Play upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the Google Play Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.